About One Seed

I conduct 45-minute health and wellness sessions for adults and teens as well as 20-minute sessions for children ages 8 and up.

Hello and Welcome!

I began One Seed Wellness, LLC to offer ‘a place to start” for those seeking help through health and wellness sessions. As just one seed can start growth, this could mean support to make it through a current struggle, help to reach a personal goal, or it may even mean a place for greater well-being until you find the right therapist for you or your child.

I have a degree in Psychology from Brigham Young University and a graduate-level certificate in Health and Wellness from Rocky Mountain University. I recently became nationally board-certified in health and wellness coaching. I sincerely look forward to working with you or your child.

-Tricia

A little about me . . .

About me: Degree in Psychology from Brigham Young University. Graduate Certificate - Health & Wellness from Rocky Mountain University. National Board Certified Health & Wellness Coach

Married 29 years
Mom of 5 including son Jake who died at age six

Experience with: positive psychology, grief therapy, loss of a loved one, motivational interviewing, mentoring teens, parenting tools, children with disabilities, gratitude growth, etc..

Some things that bring me JOY:

(In random order!) ;) Hiking in nature, my family, reading, ice cream on Sunday nights, any "You are now entering a national park" sign, mindfulness, lunch dates with friends, fitness, listening/deep discussions, trips or thinking of trips, God, homemade smoothies, DIY projects, puzzles, design, dark chocolate.

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